You are not your grief.
Find calm, reclaim your peace, and remember your glow.
🌿 Where Spirituality meets Structure 🌿
Soul Glow + Alchemy is a sanctuary for the woman who’s tired of holding it all together.
You’ve done the work, the therapy, the journaling but your body still feels on edge.
Here, healing begins in the body and expands into the soul.
Through emotional alchemy, identity reclamation, and spiritual reconnection, I guide you back to the part of you that knows peace is your natural state and joy is safe again.
🌀 Where boundaries become bridges
🌀 Where self-abandonment becomes self-devotion
🌀 Where chaos gives way to calm, clarity, and connectionWhere love leads.
You don’t need more time, you need more calm.
You’ve performed your way through pain. You’ve held it all while barely holding yourself.
You crave presence. Peace. Permission to just be held.
💭 If you’re the strong one who’s secretly exhausted
💭 If your glow feels buried under grief, guilt, or go-go-go
💭 If you long for softness but don’t know how to let it in...
You’re not too much.
You’re not too broken.
You’re simply ready to glow again.
✨ This is your sacred return.
This is Soul Glow + Alchemy.
Your Path Back to Peace, Purpose, and Radiance
Inspiring convos that give you permission to be witnessed to embark on your own healing journey!
SPARK Your Calm
For the woman who’s over it, the pressure, the proving, the pretending to be okay.
A gentle, five-day return to yourself through breath, presence, and body-based calm.
Because regulation isn’t about perfection, it’s about remembering you’re safe.
High-Touch + Personalized Healing + Coaching to activate you to your next level of healing with grief, anxiety, overwhelm and pain.
GLOW
For the heart-centered woman ready to rise from within.
Together, we’ll transform stress into self-trust through emotional alchemy, energy work, and identity reclamation.
You’ll leave anchored in your body, connected to Spirit, and fully lit from the inside out.
A year long Sisterheart that focuses on nourishing your Sacred Return Home to your Heart!
Sacred Reclamation 1:1 Mentorship + Guidance
For the woman who’s ready to lead her life from wholeness, not wounds.
This six- or twelve-month mentorship weaves emotional healing, spiritual activation, and leadership embodiment.
A sacred space to release old identities, restore your light, and rise in your divine power..
GRIEF GUIDE. SOUL MENTOR. FOUNDER OF SOUL GLOW + ALCHEMY.
After the sudden loss of my brother, I walked through years of grief, trauma, and silence until I remembered who I really was.
I help high-achieving women release emotional weight, reconnect with their hearts, and rediscover who they are beneath performance and pain.
My work blends emotional alchemy, somatic and energy healing, and spiritual connection to help you feel safe in your body, clear in your purpose, and free to live in full color again.
I believe in gentle courage, the kind that rebuilds you from the inside out.
When we honor what hurts, we make space for what heals.
I don’t fix. I witness.
I don’t rush. I attune.
I don’t bypass. I walk beside.
Disclaimer: Please note that I am not a therapist or licensed mental health provider. Our work together is not a substitute for work that transcends my experience and I may also recommend and/or refer you to work with a mental health provider based on your individual situation. Our work together is about REMEMBERING who you are through your healing journey and allowing you to LIVE and SHINE as you were always meant to! I am here to hold that space for your heart remembrance!
“From day one she made me feel safe and supported in our intimate container. Teri helped me open and activate my heart, trust my desires and feel worthy of them.”
— Leigh-Ann
“Teri is the type of healer + divine channel who will get down in the pit with you. She is filled with so much wisdom, insight and always comes from a place of love. She's one of the only people who can call me out in a loving way, where it doesn't feel threatening. Teri has one of the most beautiful hearts of service and it was an amazing journey working with her over the past 6 months.”
— Colleen